Turning today's heart disease into
tomorrow's heart health
Turning today's heart disease into
tomorrow's heart health
Many of Dr. Loehr's most valuable insights can be learned from his recent media appearances.
Dr. Haley Perlus, a performance psychologist and author, has spent years working with top performers in both business and sports. Mentored by Dr. Loehr, a pioneer in performance psychology, Dr. Perlus has built her own approach to help individuals unlock their full potential. This post explores her insights on mental resilience and success, offering practical strategies to help you perform at your best.
Dr. Jim Loehr on Character, Mental Toughness and the Whole Person in Tennis: Renown performance psychologist Dr. Jim Loehr shares how improving a person's health in all dimensions, particularly character health, is the single most important dynamic in making them mentally tougher.
What if your greatest resource isn't time—but energy?
In this episode, performance psychologist Dr. Jim Loehr dives into the powerful truth about energy management. From your physical stamina to your emotional resilience, mental focus, and spiritual purpose - everything you do relies on energy.
This episode unpacks:
Why managing energy - not time - is the key to high performance and fulfillment
The science behind human energy systems, and the stress/recovery cycle
How emotions shape the quality of your energy - and how to shift them
A practical framework to assess where your energy goes each day
Why becoming a “big energy spender” leads to a bigger, more meaningful life
Whether you're a leader, athlete, parent, or anyone trying to live with more purpose, this episode will challenge the way you think about energy, performance, and success.
Discover how to renew your energy, align it with what matters most, and live fully engaged.
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